The heel is positioned at the end of our feet and crucial for our balance. We often experience pain in our heels but sometimes fail to understand what causes it.

Today, most people wear inappropriate shoes without realising it. Fashion usually takes precedence over practicality and many people opt for shoes that look good but fail to protect their foot, ankle and heels. Many of us suffer from heel pain due to our incorrect choice of shoe. Wearing the wrong type of shoe that fails to support our heels can lead to the following foot and ankle injuries:

Severe Heel Inflammation: This is the result of a person directing all of their weight on to their heels. If a person’s heel isn’t properly supported by the shoe they are wearing then this can result in this type of injury. A person will feel severe pain in the back of their foot where their heel is.

Long-lasting Inflammation: This sometimes happens when a person takes heavy footsteps whilst wearing a shoe that has a thin heel. The lack of support and cushioning of the heel can result in long lasting inflammation.

Severs Illness: This type of injury is most popular in younger patients, usually participating in an active sport. The sports injury is the result of monotonous small impacts to the growth plates where the bone is located.

Heel Deformities: This heel injury is typical for many female teenagers wearing high heel shoes. Because their heel bones are not properly formed, wearing high heels can cause the construction of excessive bone development resulting in a bumpy heel.

Foot and Ankle Stress Fractures: This type of foot and ankle injury although common in many athletes and people active in sports, it can also happen to anyone undergoing many types of physical activities.

 Fix the Root Cause of Heel Pain

Taking the right measures beforehand will help you reduce the chances of you suffering from a heel injury. These measures can be taken by a person wearing the correct footwear, keeping themselves in good physical shape regarding their weight and ensuring they rest the heel as much as they can if they live an active lifestyle.

By following the above tips to help safeguard our heels from injury, this will ultimately result in our heels being in a better condition as we go about our daily lives.